Detailed Product Description

 EXTREME HOME FITNESS

Package Includes 13 DVD Workouts: 

1. Chest And Back: Targeted strength and definition workout emphasizes two classic upper-

body exercises.

2. Plyometrics: Explosive jumping cardio routine proven to dramatically improve athletic

performance.

3. Shoulders And Arms: Potent combination of pressing, curling, and fly movements, that will

leave you stronger.

4. Yoga X: Combines strength, balance, flexibility, and breath work to enhance your physique

 and calm your mind.

5. Legs And Back: Get ready to squat, lunge, and pull for a total-body workout like no other.

6. Kenpo X: Intense cardiovascular workout with punching and kicking for endurance, balance,

and coordination.

7. X Stretch: Achieve a higher level of athleticism over a longer period of time, plus prevent

injuries and avoid plateaus.

8. Core Synergistics: Build and support multiple muscle groups to build and support the core

while conditioning your body.

9. Chest, Shoulders And Triceps: Flex those powerful biceps and focus on toning and

tightening these showcase arm muscles.

10. Back And Biceps: Flex those powerful biceps and focus on toning and tightening these

showcase arm muscles.

11. Cardio X: Low-impact cardio routine that is a fun fat-burning workout that will leave you

feeling lean and mean.

12. Ab Ripper X: Sculpt the 6-pack abs of your dreams and benefit your health and physical

performance.

13. "How To Bring It" DVD- For a complete overview of the System